Counselling for Adults
We cannot become what we want by remaining as we are
Do you ever feel like you've spent so much of your time looking after everyone else that you've lost sight of yourself? Perhaps you're feeling overwhelmed, emotionally exhausted or struggling to make sense of experiences from your past that continue to affect your life today. You may be living with anxiety, loss, relationship difficulties or memories that feel difficult to leave behind.
Whatever has brought you here, you don't have to face it alone.
Psychotherapy offers a safe, compassionate and confidential space where you can slow down, untangle difficult thoughts and emotions, and begin to understand yourself in a deeper way. Together, we will explore your experiences with curiosity rather than judgement, helping you make sense of the patterns that may be keeping you stuck and supporting you to move forward with greater confidence, self-compassion and hope.
I work from an integrative perspective, drawing primarily on Psychodynamic Therapy and Compassion Focused Therapy (CFT). This means we will explore how your early experiences and relationships may have shaped the way you think, feel and relate to yourself and others today, while also developing a kinder and more compassionate relationship with yourself. I believe that understanding your story is an important part of healing, but that healing also comes from learning new ways to care for yourself in the present.
As an interactive therapist, I will gently ask questions, offer reflections and introduce practical, holistic strategies where appropriate to support your emotional wellbeing, personal growth and lasting change. Therapy is always tailored to your individual needs, and we will work collaboratively at a pace that feels right for you.
Sessions are available in person from my welcoming therapy room in Berryfields, Aylesbury HP18 0XN, or from Aylesbury Therapy, 15 Temple Street, Aylesbury, HP20 2RN. If you would prefer to access therapy from the comfort of your own home, I also offer online sessions via Zoom.
Individual therapy sessions last 50 minutes and are £80 per session.