Self Isolating Self Care - Back to Basics

In these uncertain times, when panic and fear is spiking, is it really healthy to isolate ourselves? In one respect, of course it is the safest way to safeguard ourselves from the virus but what about our mental and emotional well being? It is widely reported that loneliness and isolation is one of the biggest contributing factors towards extreme anxiety and depression. Sometimes sitting in our own company can be very uncomfortable and can leave us feeling trapped. Anxious th