Nicola Mar 17, 20203 min readSelf Isolating Self Care - Back to BasicsIn these uncertain times, when panic and fear is spiking, is it really healthy to isolate ourselves? In one respect, of course it is the...
Nicola Mar 10, 20202 min readHealth AnxietyHealth anxiety is an obsessive and irrational worry about your well being. With Corona-virus all over our news headlines people who have...